Complex PTSD: From Surviving to Thriving

Author: Pete Walker Buy the book: Amazon

A practical guide to recovering from the lingering effects of childhood trauma. Key concepts include emotional flashbacks, the four F types (fight/flight/freeze/fawn), the inner and outer critic, abandonment depression, and self-reparenting.

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Cheat Sheets

• Emotional Flashbacks: Managing
• Four F Types: Overview
• Inner Critic: Shrinking
• Outer Critic: Understanding
• Abandonment Depression: Healing
• Self-Reparenting: Practices
• Grieving: Process
• Toxic Shame: Overcoming
• Codependency: Fawn Type
• Recovery: Stages
• Relational Healing: Approach
• Forgiveness: Self First
• Self-Help Tools: Overview

Toolboxes

• Recovery Intentions
• Bill of Rights
• Critic Responses
• Resolving Conflict
• Gratitudes
• Flashback Steps