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Recovery Reading Notes

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Recovery Reading Notes

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- Complex PTSD - Walker
  Complex PTSD - Walker
  - Cheat Sheets
    Cheat Sheets
    
    Emotional Flashbacks - Managing
    
    Four F Types - Overview
    
    Inner Critic - Shrinking
    
    Outer Critic - Understanding
    
    Abandonment Depression - Healing
    
    Self-Reparenting - Practices
    
    Grieving - Process
    
    Toxic Shame - Overcoming
    
    Codependency - Fawn Type
    
    Recovery - Stages
    
    Relational Healing - Approach
    
    Forgiveness - Self First
    
    Self-Help Tools - Overview
  - Toolboxes
    Toolboxes
    
    Recovery Intentions
    
    Bill of Rights
    
    Critic Responses
    
    Resolving Conflict
    
    Gratitudes
    
    Flashback Steps
Topics
Topics

Books¶

Currently covered¶

Book	Author	Notes
Complex PTSD: From Surviving to Thriving	Pete Walker	In progress

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